Boutique Barre · Dance · Stretch
Head-to-glow barre-based fitness workouts. A results-driven luxury experience — in Sag Harbor, on the Upper East Side, or on location.
Now booking
Pre-Summer · 10% off all access
Meet us at the barre
Elements is a boutique fitness & wellness brand redefining BARRE, DANCE, and STRETCH as total-body fusion workouts. Choose from our perfect body sculpting combination of studio classes, private training and small group experiences — available in-studio, or on-location.
High intensity.
Low impact. Quickly transforms and reshapes the body.
Head to glow.
Work up that luxury sweat — every single class.
Watch
A look at the energy, the choreography and the community that defines a class at Elements.
What we do best
01 · Signature
Ultra-isometric exercises meet interval training, yoga and Pilates core work.
60% Tone · 20% Sweat · 20% Stretch
02 · Core
Pilates mat sequencing combined with isometrics to slim out the waistline.
100% Sculpt
03 · Cardio
Choreographed warm-ups and dance sequences with sculpt and tone work.
60% Sweat · 40% Sculpt
04 · HIIT
Barre and Pilates-inspired core work meets high intensity interval training.
60% Sculpt · 40% Sweat
05 · Flow
Part flow, part exploration of asanas with attention to alignment and breath.
70% Stretch · 30% Strength
100% Fabulous
Built to transform — fast.
Book nowLocations
Best in class experience
Studio Classes
Elements signature classes combine barre, dance, and total-body conditioning that get results fast. Choose Barre/Toned, Barre/Sweat, Barre/Stretch, or Barre/Dance — and find the perfect fit. Short on time? 45-minute Xpress classes mean you'll never miss a workout.
Book a class
Private Training
Experience Elements customized personal training — the gateway to rapid results, body shaping, injury recovery, and a strong, toned physique. Private, duet & small group sessions in-home, or in our Sag Harbor or NYC studio.
Learn more
Bachelorette · Events
Team Elements helps you celebrate. Book a private party or small group event on-site or in studio for birthdays, bachelorettes, girls weekends and more. Customized for your guests — perfect for private, semi-private, and small group classes. Available in NYC and the Hamptons.
Plan an event
Corporate Wellness
Customized fitness programs and amenity services for corporations, residential buildings, and hospitality groups. Designed to improve residents' lifestyles and create a better work atmosphere. A proven track record of building relationships, shaping communities, and enhancing lifestyles.
Inquire
Sag Harbor · Upper East Side
Meet the founder
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side studios.
Contact her today at andrea@elementsbarrefit.com
Experience the
01
Isometric holds, light weights and resistance work sculpt long, lean muscle.
02
Stretch sequences and mindful flow restore range of motion in every class.
03
Personalized progressions get you to your goal — fast and sustainably.
Hear from
★★★★★
"Best boutique fitness studio in the neighborhood. Modern interior, beautiful natural light, an all-star crew of instructors. As a hardcore barre practitioner I've frequented all major studios in Manhattan — this one tops my list. Noticeably lighter, leaner and stronger after just a couple classes."
★★★★★
"The best barre workout in the city. Better than Pure Barre. You really get the bang for your buck and the owner is truly kind. I'm a tough barre critic and it's my favorite barre studio due to the effectiveness. Felt like a million bucks afterward."
★★★★★
"I recently discovered Elements Barre. It's fabulous! Nicole is an amazing teacher, the workout hits every body part. The facility is immaculate with changing rooms and lockers. I go every time I'm in the city."
★★★★★
"Came here for the first time for a barre class and had so much fun. Nicole was an excellent instructor and took the time to walk around and correct our form. The changing rooms are very upscale and stocked with everything you need."
★★★★★
"Really enjoyed the class. I love the stretching moments in between cardio/strength routines, and the energy is very positive and friendly."
★★★★★
"Natalie is an awesome teacher. She corrects my form and is very encouraging. An effective workout — will definitely be back."
In the studio
Private parties & events
